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  • girl post posted an update 10 months, 2 weeks ago

    This will increase the work your glutes, hamstrings and hips perform, allowing you to take on more weight for each rep. Make your near-term goals realistic. Trying to lift too much too fast is a surefire way to sink your long-term goals and cause your body injury. Once you know what your baseline is, try to beat it moderately each time you exercise.

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