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  • paxv boru posted an update 9 months, 1 week ago

    A sufficient calorie intake does not mean eating to excess. You just need to consume enough additional calories on the days you exercise to provide your muscles with nutrition. Try to make it seem like you’re bigger than you really are. Focus on your upper chest, back and shoulders and train them specifically.

    http://www.truesupplementsfacts.com/

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